Hypothyroidism is a condition that affects over 200 million people worldwide,it is a condition where the thyroid gland does not create enough of a thyroid hormone called thyroxine. Thyroid hormones regulate the way in which the body uses energy and without enough thyroxine many of the body’s functions slow down. In this post, we will be covering the best foods for hypothyroidism so read on.
Hypothyroidism is commonly found in women, men also suffer from this condition as well. Knowing the signs and symptoms of hypothyroidism is important because most people don’t even know that they are living with this condition which can sometimes be life threatening.
Symptoms of Hypothyroidism
- Loss of energy, fatigue
- Dry skin and hair
- Hair loss
- Mild weight gain
- Loss of appetite
- Memory loss
- Heavy menstrual periods and cramps
- Increased sensitivity to cold
- Puffy face
- Elevated blood cholesterol level
- Muscle aches, tenderness and stiffness
- Pain, stiffness or swelling in your joints
- Slowed heart rate
Best Foods for Hypothyroidism
Although there is no cure for hypothyroidism, there are many vitamins and minerals that are recommended for preventing low thyroid function, changing your diet by including selenium and iodine rich foods can actually help you lower the symptoms.
- Salmon, Trout, Tuna & Sardines
- Whole grains
- Macadamia nuts
- Brazil nuts
- Pine nuts
- Flax seeds
- Hemp seeds
- Chai seeds
- Coconut Oil
- Soy Produce
Facts About Hypothyroidism
- Iodine supplements should not be taken with Hashimotos disease because getting too much iodine over the long term increases the risk of developing an overactive thyroid.
- The thyroid gland, located just below the voice box in the front of the neck, is a 2-inch gland with two lobes.
- People who are taking thyroid medications should avoid foods made of soy because soy can interfere with the proper absorption of the medicine.
- Essential fatty acids found in fish oil are critical for brain and thyroid function.
- Vitamin B12 and thiamine are important for neurologic function and hormonal balance.